“There is limited evidence that the addition of supervised exercises to a conventional
treatment approach results in greater reduction in swelling and faster return to work
Comparison of conventional treatment and supervised rehabilitation for treatment of acute
lateral ankle sprains:a systematic review of the literature.”
The Journal of Orthopaedic and
Sports Physical Therapy2005 Feb; 35(2):95-105.
“Muscle injuries are one of the most common traumas occurring in sports. Despite their
clinical importance, few clinical studies exist on the treatment of these traumas. Thus, the
current treatment principles of muscle injuries have either been derived from experimental
studies or been tested only empirically. Although nonoperative treatment results in good
functional outcomes in the majority of athletes with muscle injuries, the consequences of
failed treatment can be very dramatic, possibly postponing an athlete's
return to sports for weeks or even months. Moreover, the recognition
of some basic principles of skeletal muscle regeneration and healing
processes can considerably help in both avoiding the imminent dangers
and accelerating the return to competition.” Muscle injuries: biology and
treatment.American Journal of Sports Medicine. 2005 May; 33(5):745-64.
“Hamstring strains are common in football. A rate of five hamstring injuries per club per
season was observed, resulting in 15 matches and 90 days missed per club. If injury does
occur, the importance of differential diagnosis, followed by the management of all causes
of posterior thigh pain, is emphasised. Clinical reasoning with treatment and rehabilitation
based on best available evidence is recommended...” The Football Association Medical
Research Programme: an audit of injuries in professional football—analysis of hamstring injuries.
British Journal of Sports Medicine2004; 38:36-41
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